Tara Brach's book approaches meditation through the Buddhist concept of Radical Acceptance, which Brach defines as "the willingness to experience ourselves and our life as it is." By accepting everything as it is in the present moment, we free ourselves from suffering and pain. Of course, this is no simple task, it takes attention to our state of mind, which is best achieved through the practice of meditation, for which the book gives detailed instruction of many types and ways to meditate.
Another crucial concept in the book is compassion, both for ourselves and others. The first step is to have compassion and loving kindness for ourselves, and then move on to extend it to people around us:
Even if we don't like someone, seeing their vulnerability allows us to open our heart to them. We might vote against them in an election, we might never invite them to our home, we might even feel they should be imprisoned to protect others. Still, our habitual feelings of attraction and aversion do not have to overrule our basic capacity to see that, like us, they suffer and long to be happy...Our circle of compassion naturally widens to include them.
In what was to me one of the best chapters in the book, Brach further talks about seeing the goodness in and forgiving ourselves and others. A Herculean task sometimes, but something worth striving for as being able to forgive is so important in relieving pain and suffering:
We maintain the intention to forgive because we understand that not forgiving hardens and imprisons our heart. If we feel hatred toward anyone, we remain chained to the sufferings of the past and cannot find genuine peace. We forgive for the freedom of our own heart.
Brach's book is filled with insight, food for thought, case histories from her therapy clients and her own personal experiences with meditation and Radical Acceptance, and detailed instructions of how to go about incorporating these ideas into your life. I highly recommend it.